Deeper Groove Session - Trailer
Weaving together elements of contemporary dance practice, yoga, movement research, dancing in clubs, and meditative tools, Victoria guides participants through the sessions and weaves movement and reflection together.
By tuning in to thought patterns and to bodily sensations while breathing and dancing, Deeper Groove Session develops the idea of listening as a corporeal and mental practice. We will attune to our own body first and then broaden our awareness outwards into the space and towards others. Elements of dance technique emerge as a vehicle for exploring an idea and submerge again in improvisation. Reflecting and exchanging are equally part of the process through pauses between movement sessions as well as writing prompts, one-on-one dialogues or group chats.
Find out more - www.victoriamcconnell.com
Join now to re/connect with your body, to engage your sense of creative flow and cultivate awareness of self and others.
A huge thanks to the participants in the filmed class!
Video & Edit: Hanna Swistak
Teaching: Victoria McConnell
Music: baegel "My Ringtone Is a Voice Memo of You Last Summer"